The four-part wellness reset
Feel like yourself again.
Better sleep. Nourishing food. Sustainable movement. Calmer days. Four practical guides come together in one complete transformation system.
Choose your path
Start where you are.
Choose one focused reset, or connect all four for the complete transformation.
Individual reset
Choose any one guide
Best when you want to focus on one area first.
$19.99 each
- Sleep Reset guide
- Nutrition reset guide
- Movement reset guide
- Lifestyle reset guide
Complete transformation
Sleep. Eat. Move. Live.
The complete four-guide library for building a connected wellness routine.
Save $30.96 when you choose the bundle
- The Sleep Reset
- Eat to Thrive
- Move to Thrive
- Live to Thrive
Secure Shopify checkout · Digital product · No shipping
The complete system
Four parts. One healthier rhythm.
Wellbeing rarely changes through one isolated habit. This collection helps you work across the full day—from the way you wake and eat to the way you move, unwind, and sleep.
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The real difference
Less guesswork. More rhythm.
Starting each week without a clear routine
A simple plan for sleep, meals, movement, and daily habits
Trying to change everything at once
Four focused guides you can follow one step at a time
Collecting advice without putting it into practice
Practical prompts and repeatable actions for real life
Treating wellbeing as separate problems
One connected system designed around the whole day
What you receive
Guidance you can actually use.
Four focused guides
Clear guidance across sleep, nutrition, movement, and everyday routines.
A flexible starting point
Begin with one guide or follow the complete collection in the order that suits you.
Practical daily actions
Simple routines and prompts designed to move ideas into everyday life.
Digital convenience
Keep your guides close on a compatible phone, tablet, or computer.
Reader feedback
What readers are saying.
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Questions, answered
Before you begin.
Are these physical books or digital guides?
They are digital products. Nothing will be shipped. Your purchase is delivered through the digital-delivery setup connected to the Shopify store.
Do I need to follow all four guides at once?
No. Each guide stands on its own. You can begin with the area that needs the most attention, then add the others as your routine becomes more consistent.
What is included in the $49 bundle?
The bundle includes all four Mira Collis Wellness guides: sleep, nutrition, workout, and lifestyle. Buying them separately costs $79.96.
Can I buy just one guide?
Yes. Every individual guide is available for $19.99. The complete bundle is for readers who want the full four-part system.
Will the guides work on my device?
Digital guide files can be opened on common phones, tablets, and computers using a compatible reader. Check your delivery email for the exact download format.
Is this medical or personalised health advice?
No. Mira Collis Wellness guides are for general educational purposes and do not replace personalised advice, diagnosis, or treatment from a qualified health professional.
The Complete Transformation
Four guides. One decision to begin.
Get the full Mira Collis Wellness collection for $49.